Happy Hips and Back
All workshops last 1.5 – 2 hours.
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Happy Hips and BackAll workshops last 1.5 – 2 hours.
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We had a Great Turnout! Thanks to those that made it! It was so nice to have you all there! Here is a Outine for the Happy Hips & Back Workshop. Keep Rolling on the therapy balls to keep your body healthy!
YTU info
Anatomy landmarks
Direction of Movement
Breathing Primer & Intension
Ball Massage
Foot- Hamstring release
Glutes
Piriformis
Deep 6 lateral rotators
TFL
IT band
Low Back Mow
QL wash
Psoas TP
Warm up
Tadasana
Monk walks in place
Prasarita Lunges – side to side
Hip Hikers & rolls – with block
Stretch forward fold on block
Upright Upanasana versions
Knee lift, back extension
Shin Jive
Adductor slides with blanket
Abductor lifts with blocks or barre
Moon Rises
Leg stretch series
Pelvic primer with block