Roll and Release class:
Tuesday Evening 5:30 – 6:10 & 6:15-7:00 pm
Wednesday mornings 9:00 – 9:40 & 9:45-10:30 am
This class is for members and guests. You can get a guest pass by contacting them.
Roll & Release
This class is great for anyone that wants to feel empowered in their own self care. The athletic member who wants to enhance their pre or post exercise performance by improving mobility of hips, back, neck and shoulders, Great for people with chronic or acute tension in their body, helps those who sit at a desk all day and who have allowed their bodies to become weakened and compressed with poor posture and mobility. This is a great class to wake up the body’s tissues or to help down regulate prior to sleep. Please arrive early to secure your space. Bring your own yoga mat.
Each 40-45 min segment will cover a different area of the body. See schedule at TCWC front desk for details.
Contact me if you would like to schedule a class or private, or simply talk about one of my favorite topics, Health!