Category Archives: Welcome!

How to be prepared for YTU Workshops

Please Bring a Yoga Mat (two if you are very sensitive to massage pressure) to all YTU classes and Workshops. Yoga Tune Up Therapy Balls will be available for BOTH no cost loan and/or $10 per pair purchase.  Bring water to drink so you can stay well hydrated and improve circulation of your body’s tissues.  No shoes needed (but you are welcome to wear socks if your feet get cold).  It is best to wear less clothing while rolling on the YTU therapeutic massage balls.  You will find that synthetic fibers in your clothes (or bear skin) roll better than cotton.

Welcome to San Diego Yoga Fitness!!

Check in weekly with the Schedule to find workshops in San Diego on Yoga Tune Up, Yoga, Hoopnotica Hula Hooping, and other fun fitness formats.  Schedule privates, studio and/or corporate workshops.

Come visit me as I assist Jill Miller with her AMAZING Yoga Tune Up Workshops at the 2012 Idea Convention in San Diego on July 7th and 8th.  Click here to find out more.