Tuesdays 5:30-6:45 PM Gentle Yoga with Amanda (YTU style).
Saturday 9am-10am Kids Yoga
Please Bring a Yoga Mat (two if you are very sensitive to massage pressure) to all YTU classes and Workshops. Yoga Tune Up Therapy Balls will be available for BOTH no cost loan and/or $10 per pair purchase. Bring water to drink so you can stay well hydrated and improve circulation of your body’s tissues. No shoes needed (but you are welcome to wear socks if your feet get cold). It is best to wear less clothing while rolling on the YTU therapeutic massage balls. You will find that synthetic fibers in your clothes (or bear skin) roll better than cotton.