Tuesdays 5:30-6:45 PM Gentle Yoga with Amanda (YTU style).

Saturday 9am-10am Kids Yoga

September 14 ytu flyer b

Fallbrook Pilates Core and More

RSVP for July 26th Workshop

Yoga Tune Up® is spreading across the nation and even internationally. 

Be the first in the San Diego area to incorporate YTU into your program.

Learn to prevent and cope with holiday tension while you roll your stress away.  Sign up today by contacting Amanda via phone or email.

Please Bring a Yoga Mat (two if you are very sensitive to massage pressure) to all YTU classes and Workshops. Yoga Tune Up Therapy Balls will be available for BOTH no cost loan and/or $10 per pair purchase.  Bring water to drink so you can stay well hydrated and improve circulation of your body’s tissues.  No shoes needed (but you are welcome to wear socks if your feet get cold).  It is best to wear less clothing while rolling on the YTU therapeutic massage balls.  You will find that synthetic fibers in your clothes (or bear skin) roll better than cotton.