Yoga Tune Up®
Yoga Tune Up® is growing nation wide. It’s a very successful format that incorporates fitness, yoga and massage all into one. Workshops are from 1.5 -2 hours in length depending on your studio’s schedule. Be the first in San Diego to offer this life changing format at your studio.
Would you like to learn how to prevent forming issues in your connective tissues? I will teach you how to properly exercise to increase strength and metabolism while keeping your body safe. Most importantly, how to have fun while creating habbits of health.
1 hour session = $75 (additional cost for driving may apply for distance and time).
Please Bring a Yoga Mat (two if you are very sensitive to massage pressure) to all YTU classes and Workshops. Yoga Tune Up Therapy Balls will be available for BOTH no cost loan and/or $10 per pair purchase. Bring water to drink so you can stay well hydrated and improve circulation of your body’s tissues. No shoes needed (but you are welcome to wear socks if your feet get cold). It is best to wear less clothing while rolling on the YTU therapeutic massage balls. You will find that synthetic fibers in your clothes (or bear skin) roll better than cotton.
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