Breath and Core Integrity
All Yoga Tune Up workshops are 1.5 – 2 hours.
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Breath and Core Integrity
All Yoga Tune Up workshops are 1.5 – 2 hours.
You must be logged in to post a comment.
Check out this article on ABC on the difference between typical core exercises for strictly external looks vs. internal health.
http://abclocal.go.com/kabc/story?section=news/food_coach&id=8765944